Wellness

British Columbia is famed for its outdoor recreation, but people with disabilities still face significant barriers to accessing these experiences. Most of the province’s recreational infrastructure assumes that people are able-bodied. Spending time in nature plays a vital role in maintaining both physical and mental health. The Canadian Psychological Association notes improvements in attention span,…

Born and bred BC Rainlanders know all about dealing with a rainy winter season on the coast. Days and weeks of dull, dark, grey weather can affect mental health, making self-care especially important. Sitting inside and staring miserably out the window as atmospheric rivers roll through won’t do much to help your mood, but there…